Conseils de Cuisson
Today's Tip
Yam and Its Benefits

Yams have water soluble dietary fibers and are low in calories, fat and starch.
People on a diet can eat more yams to satisfy hunger.

Today's Tip
Pumpkins and Diabetics

Pumpkins have the highest content of carotene among gourds. Their dietary fiber can slow down carbohydrates absorption making them suitable for people with diabetes.

Today's Tip
Tips for Grilling Mushrooms

Grilling can preserve the rich flavor of mushrooms. Brushing on sauce while
grilling can retain the moisture in the mushroom.

Today's Tip
Shrimps are Nutrition

Shrimps don't have much fat but have plenty of protein, calcium and zinc,
making them a good supplement.

Today's Tip
Healthy Tip: Ground Meat

Processed ground meat typically contains more fat. Purchase the cut meat and
mice/ground the meat at home, while removing the skin and fat of the meat. 

Today's Tip


  • Shrimp Size Comparison
  • Natural Fish Oils are Great for Grilling
  • Natural Fish Oils are Great for Grilling
  • Add Fruit Juice!
  • How to Select a Good Quality Pork Cut
  • Selecting Good Quality Mushrooms
  • How to Find Fresh Leafy Vegetables
  • How to Identify Fresh Scallops
  • Steamed Egg Whites
  • How to Select Fresh Fish
  • Fruits Hold High Nutritional Value
  • Go Healthy with Chicken Drumsticks
  • Frozen Shrimp is Just as Nutritious as Fresh Shrimp
  • Healthy Tip: Ground Meat
  • Alternative to Chicken?
  • Two Chopping Boards: Meat and Vegetables
  • Meats Can Toughen with Added Salt
  • Blanch Seafood before Cooking
  • How to Preserve Mushrooms
  • Cut the Fat on Chicken Wings
  • How to Retain the Shape of a Cooked Eggplant
  • Reducing Sodium from Canned Vegetables
  • Tips for Steaming Whole Fish
  • Tip for Grilling Mushrooms
  • Healthy Cooking Tip: Steam Eggplant
  • How to Retain Stir-Fried Vegetables' Color
  • Pan-Fry Fish Using Less Oil
  • Tips for Pan-Frying Fish
  • Grilled Chicken Benefits
  • Cooking Ideas with Plum Sauce
  • Using Sesame Oil with Vegetables
  • Oyster Flavored Sauce with Red Wine
  • Make a BBQ Sauce Using Oyster Flavored Sauce
  • Many Uses with Chicken Marinade
  • Low-Fat Coconut Curry Sauce
  • Tofu is Rich in Calcium
  • Onions are Good For You
  • Nuts are Good For You
  • Energize with Crab Meat
  • Red Chili Benefits
  • Replace White Meat for Red
  • Pork Maintains Metabolism
  • Eggs Benefits the Eyes
  • Benefits of Green Onion
  • Eating Healthy with Cucumbers
  • Potatoes as Nutritional Supplement
  • Potatoes are Good For You
  • Scallops and Calcium
  • Remove the Skin on Chicken
  • Dried Scallops as Meat Alternative
  • Sesame Seed Benefits
  • Protein for a Healthy Diet
  • Broccoli and Cauliflower
  • Yam and Its Benefits
  • Shrimps are Nutrition
  • Pumpkins and Diabetics
  • Asparagus Benefits

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