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Written By:
Heather Van Vorous, author of "Eating for IBS"
An estimated 15-20% of all Americans have IBS, a physical disorder
characterized by lower abdominal pain or discomfort, in association with
diarrhea and/or constipation, and often gas, bloating, and nausea. There is no
cure for Irritable Bowel Syndrome, but there are many very effective ways of
controlling and even eliminating symptoms through diet. The key elements are: a
high soluble fiber foundation to all meals and snacks, low fat, avoidance of
trigger foods, and the careful incorporation of insoluble fiber. Eating safely
for IBS does not mean deprivation, starvation, or boredom - it simply means
learning what foods, and how they're eaten, can prevent or trigger symptoms.
There are two types of sufferers: those who are stressed and need
to control their diets during these stressful times and secondly, those who
have attacks due to both the type of food they consume and stress. Hence, their
diets would have to be managed at all times.
Please come back again soon to learn more about IBE and more
insightful recipes!
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Plum Sauce
This sauce is made from preserved Chinese plums, quality ginger, and chilies.
This is an excellent dipping sauce for roast ducks or any roasted meat dishes.
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